ROCK CLIMBING & CAVING

Making The Right Choices For Your Kids About Video Gaming

For many children, biking to the playground and playing kickball in the backyard have given way to watching television, playing their new kinect and spending hours online, but it’s never too late to get your kids off the couch and you can use a few simple tips that follow to give your kids a lifelong appreciation for activities that strengthen their bodies.

Help them see what the right choices are

A child will be more physical if you can teach them how.  Kids need at least an hour a day of such moderate activities.  Parents can benefit from that rule too. Exercise is beneficial to people of all ages.   Invite your family to play catch or to join you on a walk.  Speak to your children about the importance of physical activity and make sure that they see the fun in doing things together.  Allow your children the freedom to do these things.  Keep a diary of the physical changes that everyone is going through.  Include these things into your life to make sure that your children see how important it is to you.

Limit screen time

A surefire way to increase your children’s activity levels is to limit the number of hours they’re allowed to watch television each day and they should not be obsessed with the upcoming xbox 360 kinect price to the point where they forget about other more important things that are going on around them.  Besides TV, it is also important to consider playing video games and using the computer to decide what an acceptable amount is.  Kids should play no more than one to two hours a day.  To make it easier, don’t put a television in your children’s bedrooms, and keep the computer in a family area.  Do not forget to include the other technological things that can use up your kids time when setting the limits.

An interactive video game can be a good compromise for some kids.  If you look at the new gaming platforms that are being developed you will see that they are accomplishing just that and you can justify the xbox 360 kinect by thinking about how it will help your children get the exercise that they need while they are doing something that they enjoy.

A child needs to have some control over their activities.

Joining a local baseball team is one way that kids can get active.  But team sports or dance classes aren’t the only options.  If your child likes to read, walk or bike to the neighborhood library for a book.  There are plenty of fun things for a child to do that will get their heart pumping

Promote activity, not exercise

To keep your kids interested in fitness, make it fun. Try an activity party.  Let each child take a turn choosing the activity of the day or week.  There are fun ways to spend time together that will get people moving.  When you are planning a play date for your children think about taking them to a playground.  How to keep your body healthy is something that begins when you are a child and the best way for them to learn is to experience it from a young age.

Kids today are much more involved in video gaming and that is okay.  There has to be limits.  Remember that a parent can play the games too.  Playing games should not isolate your children.  They are now made to be interactive.  That includes interacting with other people.

NatureROCKS – Climbing and Playground Boulders

TOPO! Mid Atlantic USA $89.99 While definitions vary as to which states make-up the Mid Atlantic region, the TOPO! Mid Atlantic map card covers Delaware; Maryland; Virginia; Washington D.C.; and West Virginia. This region, rich in history and natural beauty, offers something special for the outdoor enthusiast. There are endless options for hiking, backpacking, biking, fishing, boating, rock climbing, horseback riding, hunting …

Spirit of the Rock $7.98 “What a teacher the school of granite has been. The opportunity to write ourselves into these boulders and big walls has created stories that can help us understand who we are.” –Ron Kauk…

The Quotable Climber $5.90 Jonathan Waterman says his parents were his motivation for putting together this collection of hundreds of climbing quotes culled from dozens of mountaineering sages, in that he was never able to explain to them adequately as a boy just what the appeal was, and why it wasn’t some crazy kind of death-wish stunt. To quote Waterman (this is a book of quotes, after all), “If climbing were merely …

A climber’s playground: A guide to the boulders of Flagstaff Mountain …

Step2 All Star Sports Climber $68.99 The Step2 All-Star Sports Climber is designed to keep children active with shooting, passing, climbing and kicking play in one unit. Activities featured include basketball hoop, rock wall, football toss, soccer goal and slide. Kids can keep score with the built-in scorekeeper under the basketball hoop and a junior-sized inflatable football, soccer ball and basketball are included. Rock wall provid…

Step2 Skyward Summit $388.88 Little adventurers can explore and discover from the peak of the summit. Authentic design makes this climber look like a real rock climbing wall. Four unique climbing surfaces create varying challenges. Features two climbing cargo nets, one floor net and 12 grips. Narrow top offers a challenging climb for children. Hole on top for children to peek out. Over 80″ tall! Mounting hardware included. Ad…

Color Climbing Rocks ? 4 rocks in 1 Pack $23.99 Swing-N-Slides climbing rocks are constructed of durable plastic, making it easy for your child to climb like a pro. Each pack of Swing-N-Slide climbing rocks includes four plastic rocks, mounting hardware, and instructions. Please refer to the guidelines below to determine how many packs of climbing rocks you will need….

Suunto Vector Wrist-Top Computer Watch with Altimeter, Barometer, Compass, and Thermometer $219.00 Suunto Vector is truly an instrument that you cannot leave home when planning any kind of outdoor activity. Hiking, climbing, off piste skiing all share one common feature in order to practice them safely, you need accurate, real-time information about the surroundings. And this is where Suunto Vector, a versatile device that it is, delivers.Regardless whether you are climbing mountains, riding a …

25 Kids Large Rock Climbing Holds $48.00 Great holds for your kids climbing wall or even your own climbing project. Designed with a jug like grip, these holds bolt to your wall with a 2 inch bolt and a backing t-nut. All mounting hardware is included with your order. Please feel free to call me with any questions: Carl Keene 208-704-0291…

10 Large Bolt on Climbing Holds $20.00 10 Large bolt on climbing holds made from Recycled and Organic Materials. The holds you receive may be different then the holds shown. You will receive 10 Large jug style bolt on holds. Holds come with 10 3/8 bolts that are 2″ long and 10 3/8 T-nuts….