Cave B
Posted on Saturday, November 1st, 2008 at 4:35 pm
My Secret Cave Man Diet
The so-called cave man diets are pretty much on track for being good guides for healthy eating.These cave man programs are much like the ones body builders use in their efforts. Cave men never needed to know how to lose weight fast!
Similar to dietary programs competitors use, these diets leave out unnatural and processed foods to favor lean meat, vegetables, and nuts.By ditching the starchy carbohydrates, you can speed up fat burning.
Natural lean meat together with nuts and vegetables will always add up to a lean body. Do I have to mention that cave men never drank Cokes or ate at McDonald’s?
The idea behind the cave man diet is to cater to our natural genetic predisposition. You’ll see this in a weight loss forum.
A lot of the health problems we have now were unheard of back in the caves. This is because people had to eat natural food.
If we eat like our ancestors, we are sure to be healthier and less obese.The primary cause for the explosion of obese people is all the corn syrup, white sugar, fast food, frozen meals and other bad food that we eat.
Some intake of starches and grains is good, alothough most cave man diets don’t approve of them at all.
As long as the starches and grains are naturally produced, I’m OK.To be able to compete, athletes actually must have good carbs and starches for energy. Some of these foods are really good for you, so it’s not fair to condemn them.
The problems our society has can be solved if we would subscribe to the same eating patterns that our Paleolithic ancestors had.A good course of metabolic and dietary study will help make these cave man diets do even more for you. To sum it all up, if your food is manmade you shouldn’t eat it!
For information about six pack ab exercises and dieting tips go to www.fatlossfactor.com.
NW Winecast for March 31, 2009: Cave B Winery
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